One type of exercise lowers blood pressure as much as medicine, study shows - The Mirror US

It's not just blood pressure that can benefit from isometric exercises - here are four more reasons to include them in your workout routine

By: Themirror.com

Nov 26 2024
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You might lace up your sneakers thinking hard cardio is the key to lowering your blood pressure, but lecturer Jamie Edwards from the University of East London may have you slowing down instead. His r… [+5215 chars]

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