Time of day that we eat plays a crucial role in our overall health - Earth.com

Late-night meals and poor meal timing secretly spike glucose levels, risking diabetes and heart damage, even with healthy diets.

By: Earth.com

Nov 26 2024
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Remember when your mom advised you to eat dinner early? Turns out, she was right all along. A recent study by scientists from the Universitat Oberta de Catalunya (UOC) and Columbia University found e… [+4310 chars]

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