Should I get a weighted vest to boost my fitness? And how heavy should it be? - The Conversation

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

By: The Conversation Africa

Jan 07 2025
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Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. … [+5457 chars]

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