Do these simple yoga exercises to avoid the aches and pains of middle age - New York Post

The new book “Yoga Fix: Functional Movement for a Pain-Free Body” offers accessible moves to improve mobility.

By: New York Post

Jan 06 2025
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While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler and more accessible but still quite effective. In her new b… [+3717 chars]

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