3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons - Business Insider

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

By: Business Insider

Jan 04 2025
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Three people who lost weight sustainably after years of yo-yo dieting shared the most valuable lessons they learned about fat loss. Weight loss and restrictive diet culture are almost synonymous in … [+4232 chars]

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