New Research Reveals That a Single Session of Exercise Can Supercharge Your Brain for the Next 24 Hours - SciTechDaily

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults links physical activity and deep sleep to better memory, highlighting the importance of an active lifestyle for brain health. E

By: SciTechDaily

Dec 27 2024
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A UCL-led study suggests the short-term cognitive boost from exercise can last into the next day, especially with sufficient deep sleep. Moderate-to-vigorous activity and quality sleep improve memory… [+6297 chars]

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