"Weekend warrior" strategy shows persistent cognitive benefits - PsyPost

Intermittent "weekend warrior" exercise improves memory and keeps benefits longer than continuous workouts, according to new research on mice.

By: PsyPost

Dec 26 2024
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A recent study published in Neurobiology of Learning and Memory has revealed that intermittent exercise, akin to the “weekend warrior” pattern, offers lasting cognitive benefits compared to continuou… [+6052 chars]

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