For healthy aging, tend to your muscles - The Washington Post

Power training matters as we age. Strength training does, too.

By: The Washington Post

Dec 09 2024
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Life can come at you fast, even at older ages. Muscles need to be ready to keep up. Thats challenging because, unfortunately beginning in our 30s and 40s, muscles get smaller and less powerful, leavi… [+9828 chars]

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