Short daily walks may reverse cognitive aging by four years, study finds - PsyPost

Everyday physical activity, even light movement, improves cognitive processing speed, equivalent to reversing four years of cognitive aging. This highlights the short-term brain benefits of staying active.

By: PsyPost

Dec 08 2024
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Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was… [+3663 chars]

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