Why you should take a week off from working out, according to science - CNN

Toning down the intensity of your workouts — and even taking time off from working out — is important to allow your muscles to recover.

By: CNN

Dec 07 2024
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Editors note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news… [+5521 chars]

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