The health myth many people — and experts — still believe is true after 60 years - New York Post

The Physical Activity Guidelines for Americans states that adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week.

By: New York Post

Dec 05 2024
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Now might be a good time to walk back the myth that you need 10,000 steps a day for optimal health. A new scientific review finds that just 3,143 steps can protect against premature death, with opti… [+3104 chars]

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