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Your Chaotic Sleep Schedule Might Be Hurting Your Heart - Gizmodo
New research suggests that sleeping and waking up at the same time each night is important to maintaining your cardiovascular health.
By: Gizmodo.com
- Dec 02 2024
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When it comes to getting a healthy night’s sleep, it’s not just the hours that matter. New research released this week suggests that having a chaotic, inconsistent sleep pattern can raise your risk o… [+3872 chars]