A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile - Business Insider

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

By: Business Insider

Dec 02 2024
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A muscle and bone doctor who specializes in healthy aging shared her weekly workout routine, which helps her maintains strength and mobility as she ages. Dr. Vonda Wright, 57, is a Florida-based, do… [+3920 chars]

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