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A dietitian explains the power of a 5-minute walk after a big meal - Business Insider

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar.

By: Business Insider

Nov 28 2024
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Taking a short stroll after a meal can help you avoid the post-feast slump and set you up for healthy habits during the holidays. Walking after you eat can help increase energy, improve digestion, a… [+1436 chars]

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