"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility - Fit and Well

Improve your squat depth and relieve tight hips with this five-move routine

By: Fitandwell.com

Nov 18 2024
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Sitting for long periods, overtraining, running and cycling—especially without warming up properly—can all contribute to tight hips. This tightness is often caused by tension around the hip flexor mu… [+2482 chars]

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