How Much Protein Do You Really Need? A Visual Guide for Every Type of Eater - CNET

Do you know what 100 grams of protein looks like? This visual guide will help you plan your daily meals.

By: CNET

Nov 12 2024
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Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones and … [+3699 chars]

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