Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout - Fit and Well

I tried them all—here's what I thought

By: Fitandwell.com

Nov 11 2024
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I'm a huge advocate for walking, and I try to hit at least 7,500 steps a day for my health and general wellbeing. One of the many benefits of walking is that it will increase your heart rate, no matt… [+3796 chars]

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