This easy, low-impact exercise ‘significantly’ reduces low back pain — and it’s free - New York Post

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

By: New York Post

Nov 09 2024
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Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the bad cholesterol), reduces stress, bo… [+2903 chars]

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