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Just five minutes of exercise could help your blood pressure, study says - The Washington Post

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.

By: The Washington Post

Nov 09 2024
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New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ideal blood pressure reading is 120/80 mm Hg, with the larger number meas… [+303 chars]

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