Want To Feel Better? Just 46 Minutes Of Extra Sleep Could Be All You Need - IFLScience

New research suggests this small change could have a big effect on wellbeing.

By: IFLScience

Nov 08 2024
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Weve heard it all before: getting more sleep is good for us in all sorts of ways. Its not always easy to hit the magic eight hours that everyone seems to be striving for but what if we told you that … [+3631 chars]

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