A physical therapist says doing these back stretches can ease your lower back pain when you run - Fit and Well

Seven moves that can make a big difference

By: Fitandwell.com

Nov 07 2024
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Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us down when we’re raring to go. Weak muscles in the area might be to blame, b… [+1990 chars]

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