A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself - Fit and Well

All you need is your smartphone and some light weights

By: Fitandwell.com

Nov 07 2024
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Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either in isolation, according to a new study on strategies for healthy aging in… [+4004 chars]

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