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Forget 10,000 Steps A Day — This Is The Number You Should Focus On Instead - HuffPost

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?

By: HuffPost

Nov 05 2024
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How many steps have you taken today? Most of us have been confronted by that question at some point in our lives, and many of us use our step count as a metric to gauge how active we are. For years … [+6620 chars]

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