No push-ups? Try the dolphin press to strengthen your chest, core and shoulders instead - Tom's Guide

This bodyweight exercise hits the shoulders hard

By: Tom's Guide

Nov 04 2024
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Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However,… [+4386 chars]

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