How much protein you need depends on your exercise routine - Fortune

Experts weigh in as many people in the online fitness community seem obsessed with protein.

By: Fortune

Nov 04 2024
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For fitness enthusiasts, protein is important for muscle repair, recovery, and growth. But for many, eating high-protein has become such a focus of their diet, that they end up overdoing it on the nu… [+4643 chars]

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