HIIT is one of the most popular workouts in America. But does it work? - USA TODAY

HIIT is unique in that it's a surprisingly effective workout while requiring only a minimal amount of time.

By: USA Today

Oct 20 2024
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When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team… [+5266 chars]

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