No time to get your steps in? Here's how to hit 10,000 steps without leaving the house - Fit and Well

Take the equivalent of a five-mile walk in just 40 minutes

By: Fitandwell.com

Oct 07 2024
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Walking is an underrated way to boost heart health, improve cardio fitness, burn calories, and enhance mood and mobility. However, as someone who works from home, I often struggle to fit in a regular… [+1577 chars]

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