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Weight Loss Secrets: Scientists Identify Two Key Habits Linked to a Lower BMI - SciTechDaily

A study indicates new patterns in how mealtimes relate to body weight. To manage weight effectively, it's important to focus not just on what we eat, but also on when we eat. A study in the International Journal of Behavioral Nutrition and Physical A

By: SciTechDaily

Oct 04 2024
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Eating earlier in the day and extending overnight fasting may aid in weight management, but further research is required. Gender differences in BMI and lifestyle were also observed. A study indicate… [+4500 chars]

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