I tried a low-impact 3,000-step speed walking workout and I was shocked by the results - Fit and Well

It was harder than I imagined and it boosted my heart rate in just 20 minutes

By: Fitandwell.com

Oct 02 2024
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Keeping an eye on your daily step count is an easy way to make sure you're staying active, but with work, family and social commitments it's not always easy to reach 10,000 steps a day. Fortunately, … [+2441 chars]

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