6 Ways Not Enough Exercise Can Mess with Your Gut, According to Experts - EatingWell

Experts reveal how insufficient exercise can affect gut health and digestion, plus tips for how to add more movement into your routine.

By: Eatingwell.com

Sep 30 2024
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Regular exercise is more than just a way to stay fit and activeit can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense… [+5723 chars]

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