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Weekend warriors or everyday exercisers? Here’s how often you need to work out to lower disease risks - New York Post

For the study, nearly 90,000 UK residents wore wrist accelerometers to track their physical activity and time spent at different exercise intensities over one week.

By: New York Post

Sep 27 2024
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So much for a lazy Sunday. “Weekend warriors” people who cram exercise into Saturdays and Sundays can lower their risk of developing 264 diseases just as well as people who go to the gym throughout … [+2740 chars]

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