Best and worst bedtimes for various generations - Fox News

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need different amounts of sleep to function properly.

By: Fox News

Sep 26 2024
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How much sleep is enough sleep? It depends on multiple factors. One of the biggest is age. In general, as you age, less sleep is required. While that may be true, the amount of sleep people need … [+4566 chars]

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