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1 year of heavy resistance training benefits older adults, study finds - Medical News Today
A recent study found that heavy resistance training among older adults may help preserve leg muscle function better than moderate-intensity or not exercising.
By: Medical News Today
- Jul 02 2024
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- Exercise is an important lifestyle component at any age, particularlyfor older adults.
- A recent study found that heavy resistance training may better preserve leg muscle function in o… [+7863 chars]
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