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7 seeds that help boost daily energy - The Times of India
Adding a variety of seeds into your diet is an easy way to boost your overall health and well-being. Whether sprinkled on top of curd, added to smoothies, or into baked goods, seeds are a versatile and nutritious addition to any meal.
By: The Times of India
- May 07 2024
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Chia seeds might be small, but they are packed with nutritional content. Loaded with omega-3 fatty acids, fibre, protein, and various micronutrients, including calcium and magnesium, chia seeds are e… [+55 chars]