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People who get "catch-up sleep" on weekends are less likely to have depressive symptoms - PsyPost
Individuals who sleep more on weekends, known as weekend catch-up sleep, show significantly fewer depressive symptoms, particularly men and adults under 65 who sleep less during weekdays.
By: PsyPost
- Apr 26 2024
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New research based on National Health and Nutrition Examination Survey data has revealed that individuals who engage in longer weekend catch-up sleep, meaning they sleep more on weekends, are signifi… [+4970 chars]