Exercise changes the brain in a way that helps heart health, especially for people with depression - CNN

Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.

By: CNN

Apr 17 2024
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Sign up for CNNs Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Its common knowledge that exercise is good for your mental … [+4745 chars]

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