Exercise at night for biggest benefit — if you fall into this group - New York Post

Working out at night could hold the greatest benefit for those who are obese, according to new research.

By: New York Post

Apr 12 2024
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Go ahead, sleep in and skip your morning workout. Getting in the majority of your exercise at night might actually be the most beneficial when it comes to living a longer life, a new study says. … [+3296 chars]

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