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A Pilates expert says these two moves can keep your spine healthy as you age - Fit and Well
These two moves can help if you're experiencing back and neck pain from poor posture
By: Fitandwell.com
- Nov 12 2024
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With back pain such a common affliction—you almost certainly know someone who's struggling if you're not having trouble yourself—everyone's on the lookout for effective ways to prevent, or ease, back… [+3245 chars]