Weight-lifting in older age builds enduring muscle strength, study finds - The Washington Post

Older people had stronger leg muscles three years after finishing a 12-month weightlifting program than those who did moderate strength training.

By: The Washington Post

Jun 21 2024
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Its never too late to start lifting weights and now there are more signs it can provide enduring health benefits for older people. Researchers at theUniversity of Copenhagen in Denmark found that re… [+7025 chars]

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