Simple Change To Walking Can Increase Calorie Burn, Experts Claim - NDTV

A study by the University of Massachusetts Amherst reveals that walking with uneven strides can significantly increase metabolism and calorie burn, providing an effective and time-efficient fitness strategy for individuals.

By: NDTV News

Jun 17 2024
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Experts found that even small variations in stride length lead to a metabolic boost. A new study from the University of Massachusetts Amherst suggests that incorporating uneven strides while walking… [+2032 chars]

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Simple Change To Walking Can Increase Calorie Burn, Experts Claim - NDTV

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