Hyperarousal peaks in the morning for insomniacs - PsyPost

People with insomnia experience heightened morning hyperarousal, especially after poor sleep. This link suggests that improving sleep quality may help reduce daytime hyperarousal symptoms in insomnia.

By: PsyPost

Oct 28 2024
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A recent study published in the Journal of Psychiatric Research suggests that people with insomnia experience heightened levels of hyperarousala state of persistent tension or restlessnesscompared to… [+7522 chars]

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