8 amazing benefits of drinking nutmeg milk before sleep | Nutmeg milk: 9 Reasons to drink it before bed - News9 LIVE

8 amazing benefits of drinking nutmeg milk before sleep: Regular consumption of nutmeg milk can help alleviate insomnia by regulating sleep patterns and promoting relaxation.

By: News9live.com

Jun 16 2024
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These nutrients influence neurotransmitters in the brain, inducing sedative effects, promoting relaxation, and sleep onset.

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