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10 reasons why you're walking but not losing weight, according to experts - Women's Health UK

Walking is an effective way to lose weight, but gaining muscle, poor sleep, and not using a calorie deficit could prevent you from weight loss. Here's how.

By: Women's Health

Dec 02 2024
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Chances are, the majority of you reading this would wager that regular HIIT classes are more beneficial for weight loss than walking. We get it. An intense, max-effort session is surely going to do m… [+12639 chars]

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