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Why A Zinc Deficiency Is Particularly Concerning For People Over 50 - Health Digest

Any kind of nutrient deficiency can be a concern for people above the age of 50. But when it's zinc that you lack, it can be particularly problematic.

By: Healthdigest.com

Dec 01 2024
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Adding foods rich in zinc to your diet can maintain your current health and mitigate future health decline. Adult men need 11 milligrams of zinc each day, while women should aim for 8 milligrams. "To… [+879 chars]

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